Why am I tired all the time?
08.06.2025 02:44
3. Stop eating late at night
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Your gut will thank you.
- Honey
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Cheers!
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- Red meat
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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